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How to Know If It's Time to Detox: 10 Signs to Look Out For

By Andrijana Ikonic April 26, 2021

With the rising effects of pollution, it’s more important than ever to detox your body and help your natural detoxification systems work properly. But how to know if it’s time to detox? Here are some signs to look out for. 

It’s a known fact that we’re overly exposed to toxins, not just in our surroundings but through diet and foods we consume. Research has shown that there’s a connection between our exposure to toxins and autoimmune conditions. Normally, our bodies already do a great job of eliminating toxins to keep us as healthy as possible. Every once in a while, our bodies will give us a signal that they need some extra help with detoxification, which is when we should jump in to help our systems function more properly. 

Without further ado, here are the ten most common signs our bodies send when it’s time to detox. 

Low energy and fatigue

Feeling sluggish and tired all the time? That can be a sign it’s time to detox your body!

Being tired after working hard or having a few sleepless nights is one thing. Constantly feeling like you lack energy might be a sign that your body is under stress. Consider doing something about your lasting fatigue. It’s a potential red flag that your detoxification system is worn down and that it needs some backup. 

fatigue is a common sign it's time to detox

Mood changes

If you suffer from frequent mood swings, it’s a potential sign there’s a hormonal imbalance in your body. One of the toxins that cause hormonal disbalances in both genders is xenoestrogen, a type of xenohormone that imitates estrogen that can be either synthetic or natural chemical compounds. 

Skin problems

Some of the most common signs that it’s time to detox are skin infections and allergies. A small pimple can turn into a serious problem in such a case. When your body is filled with toxins, it tends to flush them out through other organs like for example your skin. Then the skin reacts badly and produces acne, skin rashes, etc. 

Brain fog

When your body deals with too much toxicity, it can lead to poor memory and concentration. Forgetting names every now and there is not the same as experiencing brain fog. Brain fog is actually the inability to have a sharp memory. You feel like you're not yourself or that you’re unable to think clearly. 

“Accumulation of toxins slows neurological functions and allows microbes present in the brain to flourish”

Food cravings

Craving for something is not always due to hunger. It’s actually a sign from your brain to eat more. If you have been having food cravings more than usual lately, it could be a sign it’s time to detox your body.

constant food cravings could mean you need a detox

Digestive problems

Feeling bloated lately? Having constipation issues more than usual? Those are potential red flags and signs that your body demands detox. 

Your digestive system is important for detoxification because it helps get rid of harmful toxins. So when it’s dealing with more than it can take, you end up having problems like gas, diarrhea or bloating. If you notice any of these symptoms, consider doing a full-body detox.

Prone to colds and viruses

If you fall sick often, that might be a sign that your immune system is weakened. Consider this as an alarm that it’s time for some significant lifestyle change. Forget about processed foods for a while and replace them with healthier foods that are rich in nutrients. 

Inability to lose weight

You’re counting calories and still unable to lose weight? Maybe it’s time to detox. A lot of toxins are stored in your body fat, causing the body to produce more fat cells in order to have the capacity to store more toxins in it. This prevents you from reaching your fitness goals and losing weight. 

Achy muscles or joints

Joint or muscle pain might be a sign of internal inflammation. If you’re suffering from re-occurring muscle pain, this could be a sign of a toxic overload in your body. 

When toxins build up in your liver, gut, and other organs, it can lead to pain in your muscles and joints. That’s the right time for your body to get rid of toxins so consider doing a full body detox to support it.

Unpleasant body odor

Another common sign that it’s time for a detox is when you experience bad body odor. When there are too many toxins in your body, they start to smell. It’s just your body’s way of eliminating toxins and trying to break free. Watch out for excessive sweating or unpleasant odors because they might be signs it’s time for detoxification. 

If you think your body is telling you to go for a detox, it’s important to listen to it. Try these healthy and simple tips to detox your body. There are many ways you can back up your body’s natural processes and eliminate all those harmful substances together. 

Our natural dietary detox products could be a massive game-changer for your fitness goals and overall health. With regular intake, you can experience a full body cleanse and better digestion in only a couple of days. Contact us for more details, we’ll be happy to help!

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