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Ashwagandha for Sleep: What Science Shows

Ashwagandha for Sleep: What Science Shows

By Vast Vitamins June 25, 2023 | adaptogens ashwagandha cortisol insomnia natural sleep aids sleep

Ashwagandha for Sleep: What the Science Actually Shows Ashwagandha for sleep is one of the most clinically supported use cases for this adaptogenic herb. Multiple randomized controlled trials confirm it can reduce the time it takes to fall asleep, improve sleep quality, and increase total sleep time — with the...

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