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How do Probiotics work?

By Richard Collier April 27, 2021

Probiotics are filled with good bacteria and yeasts that have proven to improve your immune system and keep your gut healthy. Not only does it promote quick and easy digestion, but Probiotics are known for handling a variety of medical conditions in an efficient way.

The effectiveness of Probiotics depends on their journey to the destination. Right from the moment you swallow the bacteria to the time it takes to reach the destination, every step plays a pivotal role in keeping your immune system in good condition. The Probiotics work in three steps:

How does probiotics work

Survive Stomach Acids

Our gut tends to produce the lowest level of acids early in the morning, which is why physicians usually recommend Probiotics in the morning or immediately after breakfast. That’s because these supplements have to survive the stomach acidity in order to pass through your digestive tract easily. Even the strongest strain of a Probiotic might face difficulty in surviving the acid found in your gut and making it through your digestive system.

Stomach acids kill harmful bacteria that might enter your body through the contaminated food or water. Just like the way this acid prevents the bad bacteria, it might kill the healthy and good bacteria too. Therefore, it's important that you choose the strains that are effective in passing through your digestive system effectively.

Reach Your Gut Alive

As soon as the bacteria pass through your digestive tract, it enters the small intestine where it will live for a short duration. Where Probiotics live depends largely on the health of your gut. It might vary depending on the pH level, oxygen level, and the bacteria present in the Probiotics. For example, certain parts of your digestive track have more oxygen available, such as the small intestine, making it a suitable place for almost all strains of bacteria to survive. The large intestine, on the other hand, has limited oxygen availability. Only the robust strains that do not require oxygen for survival can reside in your large intestine.

In addition to that, the pH levels might vary depending on different parts of your digestive tract. The small intestine happens to be highly acidic as compared to the large intestine. As mentioned above, Probiotics work wonders when your body has a pH-neutral environment. It gets pretty challenging for the Probiotics to pass through the highly acidic environment. These factors have a significant impact on the place where the good bacteria and yeasts found in the Probiotics live. Note that Probiotics work when the strain you have chosen is strong enough to reach your gut alive.

Killing Pathogens

As soon as they reach your gut, Probiotics start to eliminate the bad bacteria and harmful pathogens that might make you sick. Good bacteria create an environment that’s unsuitable for the pathogens to survive. Not only do they kill the harmful bacteria, but they develop an environment that promotes the growth of other types of good bacteria. That’s how Probiotics help improve your digestion and overall immune health.


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