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7 Things That Can Happen if You Don't Detox Your Body

By Richard Collier May 16, 2021

The human body is already well adept at self-cleansing and detoxing on its own. Although detoxification is our body’s natural process, it wouldn’t hurt to support it every once in a while. If you listen closely to what your body is telling you, you will notice that there are some signals it’s time for a much-needed detox. 

In general, your kidneys, immune system, and liver work together to help you get rid of toxins. When these toxins become too much to bear and your organs are not able to process them on their own, they get stored inside the body, resulting in some unpleasant, sometimes even painful symptoms. Without further ado, here are 7 things that can occur if you don’t detox your body. 


Cortisol is the body’s main stress hormone that works alongside your brain to control your mood. Generally, it helps you deal with stressful situations but can hurt you if it’s heightened. When there’s an imbalance in your cortisol levels, you tend to get more energetic in the evening and more prone to insomnia. 

With a great deal of stress comes an increase in cortisol levels. Stress can be just as toxic as other substances such as cigarettes or alcohol. It traumatizes the body and contributes to increased toxin levels. When you get stressed, your adrenal glands release cortisol, disrupting your sleep patterns and causing insomnia. If you feel that your cortisol levels are at stake, consider detoxifying your body as soon as possible.

Weight gain

Weight gain is one of the most common signs your body desperately needs a detox. If you don’t help your body with toxin elimination, you might notice an unexplainable increase in your weight. Some toxins get stored in your body’s fat or even cause the body to produce more fat cells in order to create more storage space. This leads to weight gain that you won’t be able to control until you get your toxin levels right. 

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High levels of toxins could also lead to constant fatigue, making you feel sluggish and tired all the time. If you feel like you’re getting enough sleep but still can’t fight that feeling of sleepiness, you might be in desperate need of body detox. 

For instance, caffeine is known to disrupt adrenal functions negatively by making the body stay alert while struggling to flush out toxins. Consider doing a full body cleanse to increase your energy levels and feel better in your daily activities. 


time to detox when you have headaches

When you don’t detox your body regularly, you might start experiencing inexplicable headaches as a sign your toxicity levels are higher than usual. Eating foods with aspartame and monosodium glutamate can sometimes lead to persistent, chronic headaches. 

When your body stores up unwanted chemicals like artificial sweeteners or MSG, you can end up having intense chronic headaches. If you notice these symptoms, it might be a good idea to detox your body naturally.


Another common sign that your body needs a cleanse is constipation. If you’re not removing toxins on a daily basis, that might mean there’s a lack of anti-oxidants in your diet so the toxins end up being absorbed and built up in your bloodstream. That’s why drinking plenty of water is vital as it helps eliminate constipation and induce bowel movement.

Skin reactions

Those skin irregularities are often a sign your liver can’t keep up anymore so your body tries to assist by removing unwanted toxins through the skin. But the skin sees this as a thread and perceives toxins as poison leading to skin reactions, acne, skin rashes, eczema. If your body’s full of toxins, you might experience skin problems as it’s a common thing that happens when you don’t detox.

Mood changes

mood changes sign it's time to detox

Last, but certainly not the least thing that occurs when you don’t detox are frequent mood shifts. This is a potential sign there’s a hormonal imbalance in your body. 

For example, xenoestrogen is a type of toxin that can cause hormonal disbalance in both genders. According to some studies, xenoestrogen is often found in plastic so steer clear from it particularly when preparing food in the kitchen to avoid high levels of this toxin in your body. Otherwise, consider doing a full body cleanse to help your body get in shape.

If you have any of these symptoms, it might be time to give your body a much-needed detox session. Our Vast Vitamins Store offers high-quality detox products that are gentle on your body, while also effective in supporting your natural detoxification system. If you want to feel great and healthy after clearing all those toxins from your body, check out our store and order natural dietary supplements for yourself.

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