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The Best Anxiety Supplements: Ranked by Evidence

The Best Anxiety Supplements: Ranked by Evidence

By Vast Vitamins May 27, 2024 | 5-HTP anxiety ashwagandha L-theanine magnesium omega-3 probiotics selenium supplements valerian

The Best Anxiety Supplements: Ranked by Evidence Key Takeaways Ashwagandha has the strongest clinical evidence among natural anxiety supplements, with a 2024 meta-analysis of 15 studies and 873 patients confirming significant cortisol and anxiety score reductions. Evidence quality varies enormously — some supplements have multiple high-quality RCTs behind them; others...

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