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The Best Anxiety Supplements: Ranked by Evidence

The Best Anxiety Supplements: Ranked by Evidence

By Vast Vitamins May 27, 2024 | 5-HTP anxiety ashwagandha L-theanine magnesium omega-3 probiotics selenium supplements valerian

The Best Anxiety Supplements: Ranked by Evidence Key Takeaways Ashwagandha has the strongest clinical evidence among natural anxiety supplements, with a 2024 meta-analysis of 15 studies and 873 patients confirming significant cortisol and anxiety score reductions. Evidence quality varies enormously — some supplements have multiple high-quality RCTs behind them; others...

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Natural Insomnia Treatments: What the Evidence Actually Says

Natural Insomnia Treatments: What the Evidence Actually Says

By Vast Vitamins June 18, 2022 | ashwagandha CBT-I insomnia L-theanine magnesium melatonin natural sleep remedies sleep sleep supplements

Natural Insomnia Treatments: What the Evidence Actually Says Key Takeaways Melatonin and magnesium have the strongest clinical evidence among sleep supplements — but dose and timing matter more than most people realize. CBT-I (cognitive behavioral therapy for insomnia) has the best overall evidence of any non-drug treatment and is considered...

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