Ashwagandha Benefits: What the Science Actually Says

By Vast Vitamins June 26, 2023 | adaptogen ashwagandha stress supplements wellness

Ashwagandha Benefits: What the Science Actually Says Key Takeaways Multiple randomized controlled trials confirm ashwagandha significantly reduces cortisol and perceived stress at 300–600 mg/day over 8 weeks — this is its best-supported benefit Evidence for sleep quality, cognitive recall, and muscle strength is growing but more modest; read the sections...