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What Is Vitamin B12? Functions, Food Sources, and How to Supplement

What Is Vitamin B12? Functions, Food Sources, and How to Supplement

By Vast Vitamins May 26, 2021 | b12 deficiency b12 supplement cobalamin cyanocobalamin methylcobalamin vitamin b12

What Is Vitamin B12? Functions, Food Sources, and How to Supplement Vitamin B12 — also called cobalamin — is an essential nutrient your body cannot produce on its own. It plays a fundamental role in three critical processes: building healthy nerve fibres, producing red blood cells, and synthesising DNA. Without...

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