Chapter 1: Understanding High Blood Pressure
Chapter 2: The Role of Diet in Managing High Blood Pressure
Chapter 3: Physical Activity: A Key to Pressure Control
Chapter 4: The Power of Mindfulness and Stress Management in Lowering Blood Pressure
Chapter 5: The Importance of Regular Check-ups and Monitoring
Chapter 6: Herbs and Supplements: Complementing Your High Blood Pressure Management
Chapter 7: Lifestyle Adjustments for Lasting Results
Conclusion
Bonus Chapter: 7-day meal plan that you can easily turn into a 30 day meal plan enjoy.